Ingredients: mozzarella cheese butter whipped cream cheese 1 egg turkey breast 2 slices of whole wheat bread pam spray Directions: Spread butter toast. Add cream cheese and shredded turkey to one slice of toast and mozzarella cheese to the other slice. Lightly spray cooking spray on a skilled ant cook both slices of toast on the buttered side. On a separate slightly sprayed skillet cook egg. One cheese has...
Ingredients: 1 egg 4 egg whites Pico Rico (recipe posted below) 1 chicken breast salt and pepper pam spray 2 tbsp mild salsa 1/2 avocado *Serve with potatoes and whole wheat toast. Try my Papas recipe posted below! Directions: In a small bowl, whisk eggs until fluffy. Spray pam on a small skillet and cook sliced chicken breast. Season with salt and pepper...
Ingredients: 4 skinless chicken breasts salt and pepper 1 yellow pepper 1 red pepper 1 onion 1 cup spicy hummus 1 tbsp olive oil 2 lemons 1 tsp paprika 1 tsp chili powder Directions: Preheat the oven to 450 degrees. Line a large baking dish with tin foil. In a large container, season chicken breasts with salt and pepper to your taste. On...
