Ingredients: 1/2 cup white whole wheat flour (King Arthur) 3/4 cups unbleached all purpose flour (King Arthur) 3/4 cup raw sugar 1 tsp baking soda 2 tsp pumpkin pie spice 1/4 tsp nutmeg 1/4 tsp cinnamon 1/4 tsp salt 1 1/2 cups canned pumpkin pie filling or pumpkin puree (for a sweeter taste, use pumpkin pie filling) 2 tbsp vegetable oil 2-3 large...
Ingredients: 2 bags of Quaker's Instant Oatmeal Apple Cinnamon Flavor cinnamon powder vanilla extract 1 egg yolk 3 egg whites 1 scoop of peanut butter 1 sugar Pam spray 8 strawberries 2 bananas Directions: With a blender (magic bullets are perfect for this), blend the oatmeal, cinnamon, vanilla, eggs, and peanut butter. Spray a large skillet with Pam spray and let it warm...
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Roni Rotini
Ingredients: 1 box of whole wheat rotini 1 package of low fat ground turkey (97/3) 1 red bell pepper 1 serrano pepper 1 large Prego marinara sauce container Montreal steak seasoning garlic salt Directions: Boil whole wheat pasta in a large pot. Meanwhile, simmer the ground turkey in a skillet. Mix with Montreal steak seasoning and garlic...
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Chicken Soup
Ingredients: 6 chicken breasts 3/4 cup of brown rice 2 celery stalks 2 carrots 1/2 onion 1 lime 2 cans of spicy, diced tomatoes 2 bay leaves parsley salt pepper lemon pepper seasoning (optional) Directions: Boil an extra-large pot of water with salt. Add 2 cans of juicy diced tomatoes and ¾ cups of brown rice into the water. While the soup boils,...
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Papas
Ingredients: 6 red potatoes garlic salt lemon pepper olive oilDirections: Dice potatoes into cubes. In a large microwaveable bowl, mix potatoes with olive oil, garlic salt, and lemon pepper. Since potatoes generally take a long time to cook, heat potatoes in microwave for 8-10 minutes. Once the potatoes are soft, toss them into a large glass oven dish and cook for 25-30 minutes...
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Guacamole
Ingredients: 4 avocadosPico Rico (follow my recipe below) salt ground pepper 2 limes Directions: Peel the avocados and use a fork to mash. Make sure to leave avocado chunks for optimal texture. Add Pico Rico, 2 limes, salt, and ground pepper to the avocados. Serve with fresh cilantro and whole wheat chips! ...
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Pico Rico
Ingredients: 1/2 sweet red onion 5 tomatoes 2 cucumbers 4 limes 1 serrano pepper cilantro garlic salt lemon pepper Directions: Dice the tomatoes, pepper, cucumbers, and onion into fine cubes and mix together. Remove the seeds of the serrano pepper if you want a soft, mild flavor, or keep them if you want a spicier flavor. Squeeze the limes into the mix and sprinkle...
