Ingredients:
1 red onion
1 box of cherry tomatoes
1 teaspoon garlic finely chopped
fresh basil
1/2 cup olive oil
1/2 cup red wine vinegar
garlic salt
pepper
1 loaf long French bread, sliced

Directions:
1. Chop tomatoes, red onion, garlic and basil and combine into a medium sized bowl.
2. Add red wine vinegar and oil.
3. Add garlic salt and pepper to your taste.
4. Bake bread at 350 degrees for 5-8 minutes.
5. Place tomato mix on each slice of bread and serve!

*This Bruschetta tomato mix is also good with the Papas recipe. Enjoy!

Ingredients:
3 tablespoons canned crushed tomatoes
1/2 onion
2 medium tomatoes
1 seedless serrano pepper
cilantro
garlic salt
pepper
lemon pepper seasoning
2 limes

Directions:
Dice tomatoes, onions, cilantro, and serrano pepper. Add crushed tomato sauce and drizzle limes, salt, pepper and lemon pepper seasoning. Serve chilled with whole wheat chips!

Ingredients:
5 chicken breasts
a 14.5 oz diced tomatoes with green chilies
1 1/2 boxes of 32 oz reduced sodium chicken broth
15 oz low sodium black beans, drained
2 tablespoons tomato paste
1 large red onion, chopped
1 chili serrano pepper, chopped
2 red bell peppers, seeded and chopped
4 limes
cilantro
3 teaspoons garlic powder
group pepper, to taste
1-1/2 teaspoons ground cumin
garlic salt
1 bag of whole wheat tortilla chips

Healthy toppings:
Skim mozzarella cheese, cilantro, plain greek yogurt (sour cream replacement) and avocado

Directions:
Heat chicken broth and water (add more or less water depending on the quantity you are making). Add garlic salt, ground pepper, cumin, and chili powder to mix. Add diced chicken and chili serrano peppers and limes. Stir tomato paste and can of diced tomatoes and beans. While the soup simmers, chop vegetables and add to soup. Cook at a low temperature for 45 minutes, or until vegetables are soft. Taste for seasoning, and if necessary at more. Dip whole wheat chips into each serving and sprinkle cilantro on top.

Ingredients:
1 small red onion, quartered
1/3 cup balsamic vinegar
2 tablespoons chopped fresh oregano
2 teaspoons minced garlic
1 1/2 pounds flank steak
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions:
1. Slice one-quart of the onion and dice the rest of the onion. Mix onion with vinegar, oregano, and garlic. Combine 1/4 of mixture with the sliced onion and set aside.

2. Sprinkle both sides of steak with salt and pepper and prick well with a fork. In a large zip up bag combine steak with the 1/4 of marinade and marinate for an hour or overnight.

3. Heat broiler and cook steak with remaining marinade and onions for 4-5 minutes per side. Let cool and serve!