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Light Lemon Baked Salmon

Ingredients: 4 teaspoons of garlic minced 3/4 cup light olive oil 2 teaspoons dried basil 2 teaspoons salt 2 teaspoon ground black pepper 2 tablespoons lemon juice 2 tablespoons fresh parsley, chopped 4 fillets salmon - Directions: 1. In a medium bowl, mix garlic, olive oil, basil, salt, pepper, lemon and parsley. 2. Line a glass baking dish with tin foil and place...

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Mashed Sweet Potatoes

Ingredients: 3 sweet potatoes 1/2 cup butter 1 teaspoon salt 3 tablespoons honey 1/4 teaspoon ground cinnamon Directions: Peel and chop potatoes. Boil at a high temperature for 30 minutes. Drain and smash potatoes. Add butter, honey, cinnamon and salt. ...

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Light Minestrone Soup

* This recipe is made for an extra large pot. If you are cooking on a standard pot, use half of these ingredients. Ingredients: 1 package of lean turkey ground beef 4 tablespoons extra virgin olive oil 2 large onions, diced garlic powder 4 stalks of celery, diced 2 large carrots, diced 2 teaspoons dried oregano 1 handful of fresh basil salt and...

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