Ingredients: 1 sweet potato cooking spray 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon ground red pepper 1/8 teaspoon black pepper Directions: Preheat the oven to 500 degrees. Peel and chop potato into medium sized wedges. In a medium bowl mix sugar, salt, red pepper and black pepper. Arrange potatoes on a baking sheet in one single layer. Bake for 20 minutes, then...
Ingredients: 8 thin chicken cutlets 1/2 cup whole wheat Italian seasoned breadcrumbs 1/4 cup grated parmesan cheese 6 tablespoons egg whites or egg beaters 6 oz part skim mozzarella olive oil non-stick spray 1 cup spinach/cheese marinara sauce salt and pepper to taste Directions: Wash and dry chicken and season with salt and pepper. Preheat the oven to 450 degrees and line cooking dish...
Ingredients: 6 cups of cooked brown rice 2 eggs 1 1/2 tbsp of fish sauce 2-3 chopped green onions 3-5 tbsp vegetable oil 1 tsp ground white pepper 1 cup crab meat (may use artificial crab meat) 3 limes cilantro Directions: Precook the brown rice. For a dryer consistency, cook rice for a shorter amount of time at a higher temperature. Over medium to high...
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Salmon Tacos
Ingredients: 4 skinless salmon fillets corn tortillas 1/4 cub olive oil salt pepper 2 limes pico rico (see recipe below) tin foil Directions: Rub each salmon with olive oil and sprinkle salt and pepper on both sides. Slice the limes into thin layers and place them on top of a tin foil square. Layer the salmon on top of the limes and fold...
Ingredients: 1 banana 1 scoop of reduced fat peanut butter 1/4 cup of almond vanilla milk Directions: 1. Peel and dice the banana and freeze for several hours. 2. Blend banana with peanut butter and almond milk. 3. Dig in! ...
